3 MONTHS TRAINING PACKAGE
This 3-Month Personal Training Program is designed for consistency and long-term progress. Working together over three months allows us to build a strong foundation, refine movement, and create real, sustainable change through regular, personalized sessions.
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30-minute sessions are available upon request.
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Taxes are not included in the listed prices.
PHASE 1
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Improve posture and chronic pain through rehabilitation
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Improve eating habits, hydration, sleep and stress level
PHASE 2
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Building Endurance and stability throughout the system with physical training
PHASE 3
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Hypotrophy and building muscle to improve metabolism, fat loss and getting stronger
$1080
IN PERSON - 5 to 30 Minutes Travel Time
What's included
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Twelve 1 hour personal training sessions
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Structured training designed to help you achieve your goals more effectively
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1 session per week
Investment
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60-minute training session: $55
In-Home Training – Travel Fee:
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5–10 minutes travel: $17.50
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15–30 minutes travel: $35.00
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Total per in-person session: $72.50 - $90.00
$1440
IN PERSON - 30 to 60 Minutes Travel Time
What's included
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Twelve 1 hour personal training sessions
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Structured training designed to help you achieve your goals more effectively
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1 session per week
Investment
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60-minute training session: $55
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In-Home Training – Travel Fee
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30–45 minutes travel: $52.50
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45-60 minutes travel: $70
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Total per in-person session: $107.50 - $125
$660
VIRTUAL
What's included
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Twelve 1 hour personal training sessions
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Structured training designed to help you achieve your goals more effectively
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1 session per week
Investment
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60-minute training session: $55
$720
IN PERSON - At My Location
What's included
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Twelve 1 hour personal training sessions
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Structured training designed to help you achieve your goals more effectively
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1 session per week
Investment
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60-minute training session: $60