TESTIMONIALS
Rheumatoid Arthritis on left knee
" When Zara offered me two days a week for an hour for exercise, I accepted, but I thought how can I exercise with my excess weight, long working hours, fatigue and impatience. Even if I do it, there is no result, but Zara worked with me in such a way that not only did I not get tired, I did the exercises with full enthusiasm and without negative thoughts, and the most interesting thing is that after 6 sessions, I was able to go up and down the stairs without holding my hand, and my knee pain improved.To the point where I can walk easily and most importantly, I felt good about myself. I thank her for working on my physique, but she also had a great impact on my psyche. Her energy is very positive and effective. I wish her the best. "
Soheila Golpayegani
BEFORE
AFTER
Diane's Transformation: A Trainer’s Breakdown
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By improving her squat, we’ve focused on increasing her mobility, protecting her joints and muscles, and improving the quality of her movement. This has helped reduce chronic pain like lower back discomfort, knee pain, and hip pain. As you can see, Diane is now more stable in her squat, with less pressure on her knees and reduced compression on her lower back. Our main goal is to create balance in her muscles, joints, and posture, so she can do more physical activity without flaring up any pain.
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Zara, Trainer
“I started personal training sessions with Zahra a few months ago and it literally changed my life. Zahra's approach to fitness is unlike anything I had encountered at local gyms. She takes the time to get to know you, your needs, hopes and expectations. She custom designed a training plan that has allowed me to reconnect with my body and mind, by ensuring I focus on what feels good as opposed to strict physical performance. She has inspired me to take better care of myself, and to make healthier choices. I feel stronger than ever, and more equipped to face all aspects of my life. Thank you, Zahra!”
Camille Ferrier, Vice president at office
Zara has been an amazing teacher/trainer. When it came to my back pain she helped me come up with an exercise routine and explained it in a way that helped me understand and retain what she was showing me. Since she has started helping me I've notice a huge improvement in my mobility and less pain in my daily life. I could not recommend her more as a trainer. She also helped me with my diet to balance with my exercise, and it has helped so much with my energy and indigestion.
Aaron Shore, Construction worker/Handy man
"My mission is to set you free, both physically and mentally, so you can fully enjoy this human experience by mastering your physical and mental state.
We focus on more than just physical aesthetics."