6 MONTHS TRAINING PACKAGE
A long-term coaching experience designed to create real results you can maintain. Over 6 months, we work step-by-step to improve strength, mobility, posture, and overall well-being while addressing pain, limitations, and movement imbalances.
This program includes progressive training, consistent guidance, and regular check-ins to ensure your plan evolves as your body adapts. You’ll gain clarity, confidence, and a routine that fits your lifewithout burnout or guesswork.
Perfect for anyone who wants accountability, structure, and steady progress.
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30-minute sessions are available upon request.
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Taxes are not included in the listed prices.
PHASE 1
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Improve posture and chronic pain through rehabilitation
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Improve eating habits, hydration, sleep and stress level
PHASE 2
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Building Endurance and stability throughout the system with physical training
PHASE 3
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Hypertrophy and building muscle to improve metabolism, fat loss and getting stronger
PHASE 4
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Goal resetting to ensure you’re on the right track emotionally and nutritionally.
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Rehabilitation reset, stability and hypertrophy training
PHASE 5
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Hypertrophy and Plyometrics
PHASE 6
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Hypertrophy and Plyometrics
$4,320
IN PERSON - 5 to 30 Minutes Travel Time
What's included
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Forty-eight 1 hour personal training sessions
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Structured training designed to help you achieve your goals more effectively
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2 session per week
Investment
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60-minute training session: $55
In-Home Training – Travel Fee:
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5–10 minutes travel: $17.50
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15–30 minutes travel: $35.00
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Total per in-person session: $72.50 - $90.00
$6,000
IN PERSON - 30 to 60 Minutes Travel Time
What's included
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Forty-eight 1 hour personal training sessions
-
Structured training designed to help you achieve your goals more effectively
-
2 session per week
Investment
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60-minute training session: $55
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In-Home Training – Travel Fee
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30–45 minutes travel: $52.50
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45-60 minutes travel: $70
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Total per in-person session: $107.50 - $125
$2,640
VIRTUAL
What's included
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Forty-eight 1 hour personal training sessions
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Structured training designed to help you achieve your goals more effectively
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2 session per week
Investment
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60-minute training session: $55
$2,880
IN PERSON - At My Location
What's included
-
Forty-eight 1 hour personal training sessions
-
Structured training designed to help you achieve your goals more effectively
-
2 session per week
Investment
-
60-minute training session: $60